Simple and sensational! Dal combines healthy ingredients to deliver a meal with real warmth and punch. The secret to any good Dal is in the lentils as they give the meal crunch and flavour and Fire Pot use five kinds, simmered with onion, garlic, cumin and chilli. Basmati rice, spinach and garam masala are added and the whole dish is finished with chopped coriander and a squeeze of lemon juice.

• Convenient and tasty food pot
• Dietary Requirements: Gluten Free, Lactose Free, Vegan
• No Palm Oil and No Artificial Additives
• Weight: 135g (regular)
• Calories: 500kcal (regular)
• Water usage: 400ml (regular)

Ingredients: Basmati Rice (54%), Onion (14%), Tomatoes (8%), Spinach (4%), Urid Dai Chana Dai (3%), Mung Da (3%), Toor Da (3%), Red Lentils (3%), Lemon Juice, Coriander, Garlic, Rapeseed Oil, Salt, Garam Masala, Cumin Seed, Turmeric, Dried Red Chillies, Chilli Powder

Nutritional Information:

• Energy: 380kcal per 100g / 500kcal Regular (135g)
• Fat: 4.1g per 100g / 5.5g Regular (135g)
• Of which are saturates: 0.4g per 100g / 0.5g Regular (135g)
• Carbohydrate: 71.3g per 100g / 96.2g Regular (135g)
• Of which sugars: 5.3g per 100g / 7.1g Regular (135g)
• Fibre: 10.5g per 100g / 14.2g Regular (135g)
• Protein: 14.5g per 100g / 19.6g Regular (135g)
• Salt: 0.9g per 100g / 1.2g Regular (135g)